Letting go in Tai Ji is a metaphor for life. In practice, it means releasing unnecessary physical and mental tension to allow energy to flow and find a fluid, natural strength. Transposed into everyday life, it is the art of letting go of obsessive control, intrusive thoughts and emotional resistance. This does not mean giving […]
Letting go in Tai Ji is a metaphor for life. In practice, it means releasing unnecessary physical and mental tension to allow energy to flow and find a fluid, natural strength.
Transposed into everyday life, it is the art of letting go of obsessive control, intrusive thoughts and emotional resistance. This does not mean giving up, but adapting flexibly to events, acting without forcing and welcoming the present with calm and confidence. The body learns, the mind calms down.
Letting go
A passionate teacher and practitioner for over twenty years, I combine rigour, kindness and authenticity to teach Taiji as a martial art, a path to health and a true art of living, accessible to everyone.
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